what's most important?

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lanielee17
lanielee17 Posts: 9
edited November 2024 in Introduce Yourself
is it more important to stay under your calories than it is if your protein/carbs/etc? I find it extremely hard to stay under my protein goals but i always manage to say under my calories. i cant ever even them all out together. is anyone else having problems with this?

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  • steveprays
    steveprays Posts: 9
    Nutrition is key.
    I think extra good protein is ok, especially if you're going to
    exercise with a goal to attain a better level of fitness.

    Zone diet seems to work best for me. I think because I can wrap my brain
    around the meal preparation. I have 5 small meals daily

    Here's an interesting article on caloric intake
    http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html


    I just gotta figure out how to keep it off, once I get healthy and fit.....

    Steve
  • tearbunny51
    tearbunny51 Posts: 1
    :smile: I agree I'm sure trying hard hope to keep going
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