30 Day Shred
Options
![Elyshashaw](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Elyshashaw
Posts: 25
Add me if you are currently (have done) doing the 30 day shred. I am really interested in knowing your success story! I am 140lbs (about) and want to tone my body and get down to about 130!!
0
Replies
-
My group just finished 30 day shred a few days ago! http://www.myfitnesspal.com/topics/show/508469-result-photos
Feel free to look at our success pics ok! x0 -
im unfortunately not able to see your pictures
!
0 -
I did 30DS awhile ago for about a week and just succeeded in making myself miserable. I like it better for an occasional workout. I've heard it gets great results if you can stand it, so good luck!0
-
I've been doing it for a week so far with good results
Feel free to add!
0 -
I did it in November, started out at about 140 ended at about 135, took me 37 days to complete all 30 workouts, lost 2" off my butt/hips, 2" off my belly at the navel, and smaller amounts over the rest of my body. I also started doubling-up on workouts once I got to the point that I wasn't in pain the next day. LOL0
-
I am currently on day 3 and I am loving it...I am finding level 1 fairly easy! Only thing i am struggling with is wanting water, you are supposed to push through the entire thing without stopping but I find myself stopping once in awhile to get some water. Not sure if this is going to effect my results (hopefully not)!!0
-
I completed it last month and started round 2 yesterday! Lost 14lbs and 13 inches the first time and hoping for good results again!0
-
I completed it last month and started round 2 yesterday! Lost 14lbs and 13 inches the first time and hoping for good results again!
That is amazing!! I am not looking to lose weight as much as build muscle and tone up!! But a few pounds gone would be nice!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions