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Doing insanity and logging the calories on here?

Wannabefit2319
Wannabefit2319 Posts: 5 Member
edited November 2024 in Health and Weight Loss
How do i know how many calories am i burning during my insanity workouts? how do you figure this out? Thanks!
O and today was day 2 and it was hard but i feel great!

Replies

  • KLavallee322
    KLavallee322 Posts: 86 Member
    A heart rate monitor will be your best bet. Although I know you can google "how many calories did I burn" and there are sites where you type in your age, weight, amount of time you worked out, and if you were moderate, vigorous, etc. Those I think can give you a pretty general estimate


    Here is the link I have used. I think it is pretty close. I was comparing it to my calories burned on my elliptical.

    http://www.fitwatch.com/database/searchexdb.html
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