I blew it

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Replies

  • kristycole3
    kristycole3 Posts: 7
    you cant look at it that way. you didnt blow anything. you simply had a case of "falling off the wagon". you are gonna have that on occasion. my doctor even told me that. simply jump back on and keep riding. and like fishgoddess said, "you cant weigh yourself every day. they tell me once a week, same time is the best. you can do this... keep getting back on that wagon if you should happen to fal off. you will like the results to come....
    (sorry this post is alittle behind, but i am a new comer)
  • jenncaroon
    jenncaroon Posts: 91
    Try not to worry about the day to day. Look for the downward trend in your weight and inches over time. It takes time to change your body but more importantly your mindset. Be encouraging to yourself and try to enjoy the control you are taking over food and your life. Start fresh today and embrace your journey. Blessings to you!
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