Hips and Thigh Exercises. Please Help.

martonet

Does anyone have any helpful hips and thigh exercises they would like to share? Keep in mind I'm looking for something easy and effective.

jenronan1

If you have weights :

Squats
Deadlifts
Sumo squats

No weights:
Clamshells
Leg extensions
Lunges

Bear in mind - you cannot spot reduce. Diet plays a major role in what the thighs look like, but by eating clean and building lean muscle mass you can get the thighs you want.

martonet

Thanks for the help!