Best tips

Skinnyin90

Don't eat after 6pm
Drink plenty of water
GET 8 hrs of sleep
Stay away from coffee, soda, juices
exercise


Some more here - http://www.riskfreeweightlosschallenge.com/weight-loss-tips.html

:flowerforyou:

Rachiepie6

If I didn't eat after 6pm.. I would be seriously low on calories, I would feel sick everyday.. I play sports between 4.30-9.30 and have to eat around my schedule...

41degsouth

Don't eat after 6pm

The only function this has is to reduce total calories by reducing a chance to snack, if you follow the rule. If you're using MFP to track your calories and you're sticking to target, it doesn't make any difference when you eat them...

engineman312

Don't eat after 6pm
Drink plenty of water
GET 8 hrs of sleep
Stay away from coffee, soda, juices
exercise


Some more here - http://www.riskfreeweightlosschallenge.com/weight-loss-tips.html

:flowerforyou:

CoryIda

Don't eat after 6pm
Drink plenty of water
GET 8 hrs of sleep
Stay away from coffee, soda, juices
exercise


Some more here - http://www.riskfreeweightlosschallenge.com/weight-loss-tips.html

:flowerforyou:

^^This

Eat nutritious, well-balanced meals and snacks in sensible portions
Drink water
Move your body

I drink coffee every day and eat however late I feel like it.
Pretty sure it hasn't messed with me.

taso42

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