Run Less Run Faster

symegeer
symegeer Posts: 143 Member
edited November 2024 in Fitness and Exercise
Hi all,

Has anyone read the Runner's World book 'Run Less Run Faster'? Just wondering what people thought about it and if it helped them achieve their running goals.

Thanks!

:smile:

Replies

  • natalie412
    natalie412 Posts: 1,039 Member
    Bump - curious about this myself..
  • symegeer
    symegeer Posts: 143 Member
    Hmm, guess not. I'll just have to read it and report back!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    It's been 3 hours. First thing in the morning. Give it some time.
  • brandyk77
    brandyk77 Posts: 605 Member
    There is a reason why the world's best runners run 100+ miles per week - because it makes them faster.
  • BIGJIMMYU
    BIGJIMMYU Posts: 1,221 Member
    I find running intervals strengthens my cardio and heart which lets me incrementally run longer and faster little by little. It works!
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