Run Less Run Faster
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symegeer
Posts: 143 Member
Hi all,
Has anyone read the Runner's World book 'Run Less Run Faster'? Just wondering what people thought about it and if it helped them achieve their running goals.
Thanks!
Has anyone read the Runner's World book 'Run Less Run Faster'? Just wondering what people thought about it and if it helped them achieve their running goals.
Thanks!
0
Replies
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Bump - curious about this myself..0
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Hmm, guess not. I'll just have to read it and report back!0
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It's been 3 hours. First thing in the morning. Give it some time.0
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There is a reason why the world's best runners run 100+ miles per week - because it makes them faster.0
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I find running intervals strengthens my cardio and heart which lets me incrementally run longer and faster little by little. It works!0
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