Breastfeeding and macros.
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CyanideCyster
Posts: 119
Hi everyone.
I recently started heavy lifting and I'm trying cut down on carbs keeping them around 105g and keep my protein up.
When I enter my breastfeeding for the day, older baby, it gives me 50 carbs back and takes my protein away Ha I'm dubious that I'm safe to eat the carbs back? Anyone know how accurate it is? It gives me 200 cals and 50 carbs.
I've tried to look on google but I can't find a thing, it's all about burning calories.
I recently started heavy lifting and I'm trying cut down on carbs keeping them around 105g and keep my protein up.
When I enter my breastfeeding for the day, older baby, it gives me 50 carbs back and takes my protein away Ha I'm dubious that I'm safe to eat the carbs back? Anyone know how accurate it is? It gives me 200 cals and 50 carbs.
I've tried to look on google but I can't find a thing, it's all about burning calories.
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