Stef's turn

steffy44p

Hi everyone...here to join the group to help me stay on track...summer is coming...
any thoughts are welcome...

steffy44p

Hi everyone...here to join the group to help me stay on track...summer is coming...
any thoughts are welcome...

Binkylove

My 3 tips are :

1/ walk 10,000 steps per day
2/ eat all your calorie allowance
3/ drink at least 8 glasses of water a day.

Hope this helps

Pamela XXX :flowerforyou:

MOMOFTWO29

Hello and welcome to MFP the best website ever. I it here and I think you will too. This site is so supportive, motivational, helpful and is so easy to use. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!!! :flowerforyou: :flowerforyou:


my advice:

1. make sure you drink your water
2. make sure you watch the amount of sodium you eat, this sites range is no more than 2500 mg a day, If you eat more than this it will cause water retention
3. make sure you exercise
4. log all food before you eat it

josie66

Hi, Stef and everyone who reads this post. I just joined MFP. I this site and all of its features. I too would like to lose some weight before summer. My family and I are going with our church group on a mission trip to Bonaire in June. I would like to lose some weight before we go so I will feel good and have the energy to do the work we are going there to do. I am sure there will be quite a bit of walking on the island.

Josie66:glasses:
sw 185
gw 140