Stef's turn

steffy44p
steffy44p Posts: 2
edited September 19 in Introduce Yourself
Hi everyone...here to join the group to help me stay on track...summer is coming...
any thoughts are welcome...:wink:

Replies

  • steffy44p
    steffy44p Posts: 2
    Hi everyone...here to join the group to help me stay on track...summer is coming...
    any thoughts are welcome...:wink:
  • Binkylove
    Binkylove Posts: 161
    My 3 tips are :

    1/ walk 10,000 steps per day
    2/ eat all your calorie allowance
    3/ drink at least 8 glasses of water a day.

    Hope this helps

    Pamela XXX :flowerforyou:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP the best website ever. I :heart: it here and I think you will too. This site is so supportive, motivational, helpful and is so easy to use. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:


    my advice:

    1. make sure you drink your water
    2. make sure you watch the amount of sodium you eat, this sites range is no more than 2500 mg a day, If you eat more than this it will cause water retention
    3. make sure you exercise
    4. log all food before you eat it
  • josie66
    josie66 Posts: 20
    Hi, Stef and everyone who reads this post. I just joined MFP. I :heart: this site and all of its features. I too would like to lose some weight before summer. My family and I are going with our church group on a mission trip to Bonaire in June. I would like to lose some weight before we go so I will feel good and have the energy to do the work we are going there to do. I am sure there will be quite a bit of walking on the island.

    Josie66:glasses:
    sw 185
    gw 140
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