HELP!! What can i have for the following>>>>>>

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natzkj
natzkj Posts: 127 Member
edited November 2024 in Food and Nutrition
After my dinner later i will have
Cals = 124
carbs =3
fat = 30
Any ideas what i could have to use these up?

Thanks

Replies

  • marycmeadows
    marycmeadows Posts: 1,691 Member
    You don't have to use everything up unless you're really low on everything.....
    cottage cheese
    nuts
    greek yogurt
    hummus & veggies
  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
    MMmmmm.... my absolute favorite late night snack when I have calories to spare is almond butter spread on some crackers. Just LOVE IT!!
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    2 tbsp of Kraft Light Peant Butter is 160 cals, 12 carbs and 12g fat. If you only have regular Kraft PB thats 180 cals, 8g of carbs and 16g fat so that would probably work out better for you.
  • cmayfield3
    cmayfield3 Posts: 176 Member
    30 grams fat and 3 grams carbs would be 282 calories. You aren't going to be able to reconcile those three items.
  • warmachinejt
    warmachinejt Posts: 2,159 Member
    pretty much nothing that will fill you up? If you must have something then go with cereal? or oats? BTW protein is more important than fat and carbs (at least for me).
  • bcattoes
    bcattoes Posts: 17,299 Member
    I'd go for a big handful of cocoa roast almonds.
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