HAS ANYONE TRIED THE BELLY FAT CURE DIET?
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Well, I've shed 138 pounds but I was specifically referring to the belly area. If mine was much smaller, I'd probably snap in half at this height.
<--- shed 19.5" off my waist, eating bananas and apples and oatmeal with (GASP!) brown sugar .I am suspicious of anything that claims to reduce fat in a certain area of the body.suspicious? or based on facts or an expert?
Considering what she is suspicious of, I would call this fact based, outside of a surgical procedure.
If a diet claims to reduce bodyfat in a targeted location, that would be one big red flag for me from the get go.
You would call this or you know it is a fact? :-) Ok I'll stop. I do agree unless you only have body fat around the mid line there is no way to just lose there. I am in contact with a nurse practitioner that has talked about the problems with high sugars in foods today and diabetic, insulin resistance etc, hey look I am expert now to or is she or is it just the people on forums?
Done here.
I might not be an expert on the Belly Fat Cure Diet, but I think that makes me an expert at debunking it.
<----Lost 46 lbs so far by not eating bananas and apples and oatmeal with (GASP!) brown sugar so uhh does that mean I debunked your method? We possibly can not both have a way that works can we?
Ok my waist I have lost 14 inches from my waist, but how did that happen doing it the way I am when it was not your way? I am confused as which way I should lose the rest now.
So, do you just like to argue then? Or was there a pissing contest that I was unaware of?0 -
At least one person in this thread failed basic science... just sayin'.... no names...0
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You lost pounds because you're in a caloric deficit and inches from that as well as probably exercise. Avoiding carbs (especially fruit) is not how your waist got smaller or the number on the scale went down.
Well, I've shed 138 pounds but I was specifically referring to the belly area. If mine was much smaller, I'd probably snap in half at this height.
<--- shed 19.5" off my waist, eating bananas and apples and oatmeal with (GASP!) brown sugar .I am suspicious of anything that claims to reduce fat in a certain area of the body.suspicious? or based on facts or an expert?
Considering what she is suspicious of, I would call this fact based, outside of a surgical procedure.
If a diet claims to reduce bodyfat in a targeted location, that would be one big red flag for me from the get go.
You would call this or you know it is a fact? :-) Ok I'll stop. I do agree unless you only have body fat around the mid line there is no way to just lose there. I am in contact with a nurse practitioner that has talked about the problems with high sugars in foods today and diabetic, insulin resistance etc, hey look I am expert now to or is she or is it just the people on forums?
Done here.
I might not be an expert on the Belly Fat Cure Diet, but I think that makes me an expert at debunking it.
<----Lost 46 lbs so far by not eating bananas and apples and oatmeal with (GASP!) brown sugar so uhh does that mean I debunked your method? We possibly can not both have a way that works can we?
Ok my waist I have lost 14 inches from my waist, but how did that happen doing it the way I am when it was not your way? I am confused as which way I should lose the rest now.0 -
You lost pounds because you're in a caloric deficit and inches from that as well as probably exercise. Avoiding carbs (especially fruit) is not how your waist got smaller or the number on the scale went down.
Well, I've shed 138 pounds but I was specifically referring to the belly area. If mine was much smaller, I'd probably snap in half at this height.
<--- shed 19.5" off my waist, eating bananas and apples and oatmeal with (GASP!) brown sugar .I am suspicious of anything that claims to reduce fat in a certain area of the body.suspicious? or based on facts or an expert?
Considering what she is suspicious of, I would call this fact based, outside of a surgical procedure.
If a diet claims to reduce bodyfat in a targeted location, that would be one big red flag for me from the get go.
You would call this or you know it is a fact? :-) Ok I'll stop. I do agree unless you only have body fat around the mid line there is no way to just lose there. I am in contact with a nurse practitioner that has talked about the problems with high sugars in foods today and diabetic, insulin resistance etc, hey look I am expert now to or is she or is it just the people on forums?
Done here.
I might not be an expert on the Belly Fat Cure Diet, but I think that makes me an expert at debunking it.
<----Lost 46 lbs so far by not eating bananas and apples and oatmeal with (GASP!) brown sugar so uhh does that mean I debunked your method? We possibly can not both have a way that works can we?
Ok my waist I have lost 14 inches from my waist, but how did that happen doing it the way I am when it was not your way? I am confused as which way I should lose the rest now.
Ahhhh thats how I did it. Wait a minute, how did you know that? :-)0 -
I think it's especially notable that Mr. Cruise has a previous diet program he was sure worked too, which is completely contradictory to this one. He explains this though. He was wrong about the last one. I have to wonder how long until he decides he was wrong about this one too... There is no quick and easy solution that is also long term.0 -
I'm by no means an expert and I feel I'm doing pretty well just doing the Net Calories thing which is pretty easy if you work out and more difficult if you don't (in my humble opinion). That being said I do wonder about the insulin issue that is raised in so many of these low carb diets (there are several that are more alike than different). I read this book and a number of others that were similar in approach (Metabolism Miracle, South Beach, Atkins, etc.) and that does make sense to me. I'm not ready to stop what has been succesful but I am considering a tweak and trying to be more cognizant of blood sugar and certain types of carbs in order to maybe get the best of both worlds. I think I'm eating pretty healthy and I'm losing weight consistently (averaging a little over 2 lbs per week since start of year and 79 lbs over 10 months) but yet I am almost always over on Sugars, likely due to bananas, blackberries, raspberries and blueberries that I eat regularly with breakfast or snacks. I found that cutting out all carbonated beverages helped me lose a bunch of weight early on and once I got over the addiction I don't miss them. I wonder if there are other tweaks like better managing sugars or other things that you can do over time in addition to managing calories that would allow you to continue to lose weight and possibly be healthier. I've still got a ways to go and I'm not trying to rush things but I'm trying to educate myself and make the best choices I can. Anybody else tried this?0
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lost not a pound on the previous Jorge Cruz diets and as I look back at their names, including, "Six Minutes in the Morning" I am 1) not surprised, as it does take a bit more than six minutes in the morning to do something meaningful and 2) am more than a bit embarrassed to say that I bought it.
Calorie deficit results in weight loss. Calorie deficit acheived through exercise makes the weight loss result look better and be healthier. Calorie deficit combined with weight training, with heavy weight low reps, makes the results smokin hot.
If Jorge has managed this time to come up with something that you can follow that results in a calorie deficit, then sure, go for it, but don't expect that there's anything magic about it that will make the fat come off of your tummy.
And yes, calorie deficit is what makes you lose weight. That is the only way. There are a million and a half ways to lose weight because marketers and cute faces like Jorge's can get us to buy just about anything.
Jorge has explained this. He was wrong about his previous diets. He's sure this is right.
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Did i told you today that i love you?....yes!!!! Ok then<<<
lost not a pound on the previous Jorge Cruz diets and as I look back at their names, including, "Six Minutes in the Morning" I am 1) not surprised, as it does take a bit more than six minutes in the morning to do something meaningful and 2) am more than a bit embarrassed to say that I bought it.
Calorie deficit results in weight loss. Calorie deficit acheived through exercise makes the weight loss result look better and be healthier. Calorie deficit combined with weight training, with heavy weight low reps, makes the results smokin hot.
If Jorge has managed this time to come up with something that you can follow that results in a calorie deficit, then sure, go for it, but don't expect that there's anything magic about it that will make the fat come off of your tummy.
And yes, calorie deficit is what makes you lose weight. That is the only way. There are a million and a half ways to lose weight because marketers and cute faces like Jorge's can get us to buy just about anything.0 -
I'm by no means an expert and I feel I'm doing pretty well just doing the Net Calories thing which is pretty easy if you work out and more difficult if you don't (in my humble opinion). That being said I do wonder about the insulin issue that is raised in so many of these low carb diets (there are several that are more alike than different). I read this book and a number of others that were similar in approach (Metabolism Miracle, South Beach, Atkins, etc.) and that does make sense to me. I'm not ready to stop what has been succesful but I am considering a tweak and trying to be more cognizant of blood sugar and certain types of carbs in order to maybe get the best of both worlds. I think I'm eating pretty healthy and I'm losing weight consistently (averaging a little over 2 lbs per week since start of year and 79 lbs over 10 months) but yet I am almost always over on Sugars, likely due to bananas, blackberries, raspberries and blueberries that I eat regularly with breakfast or snacks. I found that cutting out all carbonated beverages helped me lose a bunch of weight early on and once I got over the addiction I don't miss them. I wonder if there are other tweaks like better managing sugars or other things that you can do over time in addition to managing calories that would allow you to continue to lose weight and possibly be healthier. I've still got a ways to go and I'm not trying to rush things but I'm trying to educate myself and make the best choices I can. Anybody else tried this?
Blackberries and blueberries are actually pretty low in sugar. Even Mr. Cruise allows these on his diet. I don't think you're risking diabetes by eating them.0 -
^^This^^I am suspicious of anything that claims to reduce fat in a certain area of the body. Also, 27lbs in 60 days seems like an unhealthy rate to lose weight.
The thing with these "diets" is that they are not sustainable, and many people gain the lost weight back once they complete the program.
Becoming healthier is not a race. Take your time and do it in a way that you will be able to maintain for the rest of your life. Track your calories and exercise. It doesn't have to be more complicated than that.
You can't spot reduce. Sorry, but it's just not going to happen. If you could, my ginormoboobies would have gone away along with the rest of me. Alas, it did not happen.
I'm pretty sure you aren't supposed to eat bananas on the belly fat diet. I eat at least one banana every day and my waistline went down from 45.5" to just over 26" (and I'm a fairly sturdy 5'10" woman so that's pretty darn tiny).
Bottom line?
Eat nutritious, well-balanced meals and snacks in sensible portions, drink plenty of water, and exercise regularly - each day, you will get a little healthier, which is what should be the priority anyway.
Can we make a deal? If ever you find a way to get rid of the ginormoboobies (short of surgically) would you let me know how you did it? I'll do the same. No matter how much weight I lose, I keep the d@mned things!0 -
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lost not a pound on the previous Jorge Cruz diets and as I look back at their names, including, "Six Minutes in the Morning" I am 1) not surprised, as it does take a bit more than six minutes in the morning to do something meaningful and 2) am more than a bit embarrassed to say that I bought it.
Calorie deficit results in weight loss. Calorie deficit acheived through exercise makes the weight loss result look better and be healthier. Calorie deficit combined with weight training, with heavy weight low reps, makes the results smokin hot.
If Jorge has managed this time to come up with something that you can follow that results in a calorie deficit, then sure, go for it, but don't expect that there's anything magic about it that will make the fat come off of your tummy.
And yes, calorie deficit is what makes you lose weight. That is the only way. There are a million and a half ways to lose weight because marketers and cute faces like Jorge's can get us to buy just about anything.
Jorge has explained this. He was wrong about his previous diets. He's sure this is right.
Ok. Does the new book have lots of pictures of cute Jorge and his cute muscles? Because if it does, it might be worth getting the book. But wait, we're about ten years later. Maybe it isn't worth getting the book.
Maybe just figure out a way to do a caloric deficit that works for you and then go search google images for cute pictures of Jorge. Or maybe Ryan Gosling. I think pictures of Ryan Gosling will be the secret to help me get this last bit of weight off. That and lifting heavy and my caloric deficit. And Ryan Gosling. And Yanika on my friends list so I can look at her pictures.0 -
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I have not tried the bodyfat diet. However I did visit your link and I found it was semi helpful. The calorie in calorie burn isn't working well for me in that I feel my calories were too low and every time I upped exercise my loss stalled even eating exercise calories and not going all the way to 1200 calories either. She describes people who have been on calorie deficits and don't lose. I do not think one size fits all. I would like to see a few of these people who haven't dealt with pre-menopause as talked about on your link figure out the effect of hormonal changes on metabolism and how it can affect the approach you need to take to get fit and healthy and yes lose weight. I have been reading about intra-abdominal fat and there are normal weight people with too much. So you can lose inches around your waist eating junk and end up being obese in the way that can have grave consequences down the line for you for your health. I can not stand up for the author of the book. I have no idea but I can imagine that someone who once wrote about calories in and calories out could end up realizing they were wrong. I don't really do diets I have to pay to find out about though. In fact I don't do diets. I really just try to learn how to get healthy and thanks for the link.YES!!! I love it. I added another topic asking how many other people are doing it.
I absolutely love it, and have dropped 27 lbs in 60 days. It is actually really easy to do and your never hungry. The weight comes off quick and keeps you motivated and you don't have to exercise like crazy to loss the weight (although exercise is certainly good).
I don't do the counting of the carbs and sugars like he does. I just use MFP and do a straight count, max 120 crbs and 15 sugars a day. :-)
This is a link to a seminar I heard that introduced me to the Belly Fat Cure. It total got me going, but the seminar explains the medical rational behind why it works and why it is so much healthier for you.
https://lifeplususa.adobeconnect.com/_a798562952/p2cegsnvspk/?launcher=false&fcsContent=true&pbMode=normal0 -
<<<
lost not a pound on the previous Jorge Cruz diets and as I look back at their names, including, "Six Minutes in the Morning" I am 1) not surprised, as it does take a bit more than six minutes in the morning to do something meaningful and 2) am more than a bit embarrassed to say that I bought it.
Calorie deficit results in weight loss. Calorie deficit acheived through exercise makes the weight loss result look better and be healthier. Calorie deficit combined with weight training, with heavy weight low reps, makes the results smokin hot.
If Jorge has managed this time to come up with something that you can follow that results in a calorie deficit, then sure, go for it, but don't expect that there's anything magic about it that will make the fat come off of your tummy.
And yes, calorie deficit is what makes you lose weight. That is the only way. There are a million and a half ways to lose weight because marketers and cute faces like Jorge's can get us to buy just about anything.
Jorge has explained this. He was wrong about his previous diets. He's sure this is right.
Ok. Does the new book have lots of pictures of cute Jorge and his cute muscles? Because if it does, it might be worth getting the book. But wait, we're about ten years later. Maybe it isn't worth getting the book.
Maybe just figure out a way to do a caloric deficit that works for you and then go search google images for cute pictures of Jorge. Or maybe Ryan Gosling. I think pictures of Ryan Gosling will be the secret to help me get this last bit of weight off. That and lifting heavy and my caloric deficit. And Ryan Gosling. And Yanika on my friends list so I can look at her pictures.0 -
Hahaha! I'm going to totally save that! Thanks!
Damn. Now I have "Time of my Life" stuck in my head. And I wish he'd call me Lisa.0 -
If the Belly Fat Cure Diet gives you a jump start to losing weight, go ahead and try it for a week, but then after that week, start a diet that allows you to have balanced nutrition every day. Include lots of vegetables, some fruits, lowfat dairy, protein, and whole grains. You can make some allowances for limited amounts of other things, but be sure to give your body the nutrients it needs in a diet you can be happy to stick with. Your diet doesn't need to have a name, it just needs to have a lot of natural foods for good nutrients. Call it the MyPlate diet if you want
http://www.choosemyplate.gov/index.html0 -
I tried it for about three weeks, and then I just couldn't handle it any more. I gained it all back + 10 pounds, which wasn't fun. Now I am losing weight the traditional way, and it had been 9 weeks and I am still doing fine. For me, this didn't work. I can't stand that he limits your fruit intake, the only fruit I got in the day was 1/4 cup of berries, and that didn't work for me. Although I don't eat (almost) any processed food, I have a lot of fruit, which can mean a lot of fruit sugar, but that is a lot different than white sugar. Sorry, but this didn't work for me, so I wouldn't recomend it to you
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Thanks for the link! I've pondering the BFC too and this article has been very helpful.0 -
<--- shed 19.5" off my waist, eating bananas and apples and oatmeal with (GASP!) brown sugar.
I might not be an expert on the Belly Fat Cure Diet, but I think that makes me an expert at debunking it.
I Think I Love you. Can we be friends? I wanna lose another 80 lbs - well maybe closer to 100, but in that ball park. you're inspirational!! 0 -
I have the book but not read past Page 5 :laugh:0
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My aunt lost 10 dress sizes in 5 months. She started with the diet in Feb 2012 and by June when I saw her she was a snug size 8 -
I went on the diet and lost 3 inches off my stomach in 2.5 weeks. all in all, to each their own.
I have PCOS and carbs are a NO NO for me as well as dairy.. this was the first diet that worked for me in 4 years.. I didnt stick to it because I travelled and went through some personal issues but starting up again soon.0
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