Strength Training Video?

omma_to_3
omma_to_3 Posts: 3,265 Member
edited November 12 in Fitness and Exercise
I've gotten really good with my cardio workouts, but don't do much strength training. I think I need a video to follow (going to a gym is not an option - I work out after the kids are in bed). Can anyone recommend a good strength training video?

Replies

  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Anyone?
  • catlady100
    catlady100 Posts: 154
    Hi omma. If you don't get any responses, try doing a search. i have seen that topic a few times on the board
  • AngieMcHenry
    AngieMcHenry Posts: 36 Member
    Chalean Extreme by Beachbody
  • stoopey
    stoopey Posts: 15
    I'm on the lookout. I am in the same situation. Maybe we can find some excersizes to do to buff us up.
    :) Stoopey
  • cikkin
    cikkin Posts: 1 Member
    Chalean Extreme is great, also Insanity is as well but it is truly INSANE!
  • knittnponder
    knittnponder Posts: 1,953 Member
    I'm doing New Rules of Lifting for Women right now but it's a book (and a great one at that!) The workouts are best done at a gym but I do them from home as I've slowly gathered equipment from Craigslist.

    I did P90X and if you have dumbbells or resistance bands it's a great workout! There are several DVDs in the series and the plan alternates between cardio and strength. Now that I'm not doing the program I just cherry pick the workouts I want to do. For me right now I'm doing New Rules for strength so this means just grabbing a cardio DVD here and there (I also do this with the TurboFire series I have.) You could just do the strength workouts if you have other cardio options.

    This is all I've used so I can't speak on other programs but I've heard good things about the Jillian Michael's DVD.
  • alistephens12
    alistephens12 Posts: 9
    I am a big fan of Bob Harper (the biggest loser trainer). The Inside Out Method ones are great. In a way he really combines strength training with some cardio, which I love! Get Ripped 1000 are good with Jari Love (sounds like a porn star and the music in it does as well...LOL). I also used to love Cathe Fredric for weight training, but used to get that on Fit TV which is no longer available on my cable service and I haven't tried to look for the DVD's. It is dated, but still was a great strength training workout.

    Hope that helps.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Hmmm...Fit TV. I someone think I may have that. I'll have to check!

    Thanks for the suggestions! Keep them coming!
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