Too much protein?!? Meal replacements

IndependentGuilt
IndependentGuilt Posts: 20 Member
edited November 12 in Food and Nutrition
So, I realize that I have been trying to take the easy way out. When I am busy at work, or home, and trying not to cheat...I will make myself a protein shake--either as a snack or meal replacement. Then, a trainer I know told me that the body cannot digest that much protein in a day...Huh?
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