new and losing for good in 09

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josie66
josie66 Posts: 20
edited September 2024 in Introduce Yourself
Hello,
I just signed up and I am loving this site with the reports and goals. It seems very easy to use. I am doing it and mytrainerbob. I need all of the support I can get to get this weight off for good. I did pretty good today but it told me I did not consume enough calories. It is hard for me to eat right and get enough calories without snacking on food I don't need. I tried to make sure I got some vegetables and water in my meals. Anyway, I hope to meet some friends here who can help me and maybe I can encourage others as well.
Josie66::glasses:

Replies

  • josie66
    josie66 Posts: 20
    Hello,
    I just signed up and I am loving this site with the reports and goals. It seems very easy to use. I am doing it and mytrainerbob. I need all of the support I can get to get this weight off for good. I did pretty good today but it told me I did not consume enough calories. It is hard for me to eat right and get enough calories without snacking on food I don't need. I tried to make sure I got some vegetables and water in my meals. Anyway, I hope to meet some friends here who can help me and maybe I can encourage others as well.
    Josie66::glasses:
  • LosingIt4good
    LosingIt4good Posts: 1,214 Member
    Welcome aboard!!!

    Feel free to come join us on THE Team. We are always welcoming new people!

    http://www.myfitnesspal.com/topics/show/51447-t-h-e-trying-hard-everyday-team-week-13

    Best of luck on your journey to health!! :flowerforyou:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP the best website ever. I :heart: it here and I think you will too. This site is so supportive, motivational, helpful and is so easy to use. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:
  • josie66
    josie66 Posts: 20
    Thanks for the motivation. I know I can do it. I have had a very busy day today with meetings and working late tonight. I still need to get on my elliptical. I set a goal to burn 500 calories tonight and I will do it even though it is getting late. I know if I start making excuses this early I will never meet my goals and then I will feel lousy. If I set small goals for myself I find it easier to meet them and feel better after it is over. When I set them too large it almost seems like i will never meet them.
    Josie66:glasses:
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