We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Two - a - days

motivated_kel
motivated_kel Posts: 69 Member
edited November 2024 in Health and Weight Loss
Hey all, o once spring quarter starts, I will only be enrolled in 1 class for the first 5 weeks (studying abroad the 2nd 5 weeks) I have about 10 pounds left to lose, and would like to tone up a bit before I go abroad as well. With all of the free time I have, I was planing on doing 2 - a - days at the gym. Would this be wise? Would it help speed up the process? I'm assuming I will need to up my calories as well? I will have MUCH more time for rest as well (unlike now, finals week, getting about 3-5 hours a night :sad: ) Any advice? Thanks!

Replies

  • nebulinda
    nebulinda Posts: 120 Member
    Just make sure you don't work the same muscle groups two days in a row to give your body the chance to rest, avoid injury, and build muscle.
This discussion has been closed.

Categories