20 Tricks to Get Tight, Toned Abs Faster
AnninStPaul
Posts: 1,372 Member
Saw this article and thought others might be interested -- from Shape magazine, includes tips to make ab work more effective. No machines, just free weights, balls, and your body.
http://shine.yahoo.com/photos/20-tricks-tight-toned-abs-slideshow-173100418/focus-burn-photo-2273682-173100546.html;_ylt=AvMANWRisN0hNaaJrFSK7jygkqU5;_ylu=X3oDMTNxaXJzNWhyBHBrZwM5OTM0ZmMxNy01NzU2LTMyZGYtOWJkOC04ZjE1Mzk1NTQ1ZjcEcG9zAzEEc2VjA01lZGlhQ2Fyb3VzZWxQaG90b0dhbGxlcnlDQVhIUgR2ZXIDNGQ4NTRiZTAtNjZlOS0xMWUxLWJlZGYtMWVjNjUzNzc3YWQ4;_ylv=3
http://shine.yahoo.com/photos/20-tricks-tight-toned-abs-slideshow-173100418/focus-burn-photo-2273682-173100546.html;_ylt=AvMANWRisN0hNaaJrFSK7jygkqU5;_ylu=X3oDMTNxaXJzNWhyBHBrZwM5OTM0ZmMxNy01NzU2LTMyZGYtOWJkOC04ZjE1Mzk1NTQ1ZjcEcG9zAzEEc2VjA01lZGlhQ2Fyb3VzZWxQaG90b0dhbGxlcnlDQVhIUgR2ZXIDNGQ4NTRiZTAtNjZlOS0xMWUxLWJlZGYtMWVjNjUzNzc3YWQ4;_ylv=3
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