Need some at work exercise ideas!

MehiraDeOro
MehiraDeOro Posts: 117 Member
edited November 12 in Fitness and Exercise
Hello everyone,

So one of my jobs I work at is the switchboard at my college. My boss said we're allowed to do whatever we want as long as we answer the phones, and don't leave the office for too long (for the bathroom or vending machine). So I bought some dumbbells, they're 3 pounds each. I have some arm work outs in mind, but I'm wondering what I can do with my legs?

Any Leg or Arm workouts with or without the dumbbells are welcomed, but I am in a very small space.

Replies

  • aheartbeatsos
    aheartbeatsos Posts: 87
    Here are some good ideas of leg exercises for small spaces:
    Squats
    Step ups
    Walking lungs
    Wall Squats
    Calf raises

    Although you have dumbbells, if you have one, you could bring in an exercise band to mix things up a bit :)
  • MehiraDeOro
    MehiraDeOro Posts: 117 Member
    Here are some good ideas of leg exercises for small spaces:
    Squats
    Step ups
    Walking lungs
    Wall Squats
    Calf raises

    Although you have dumbbells, if you have one, you could bring in an exercise band to mix things up a bit :)

    Thank you! Quick question, what are "walking lungs"?
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