Caeser Vinaigrette Recipe (No egg, no sugar)
melbaby925
Posts: 613
I have been on a really restricted diet due food intolerance, and I found that I miss eating like a normal human...I can't wait to get back to it! But until I get cleared by the doc, I'm getting creative. I was craving caeser salad last night and here's my no dairy, no egg, no sugar version of the dressing part:
Juice from 1 lemon
Liberal amounts of Mrs Dash Garlic & Herb seasoning
Dijon Mustard (about 2 tbsp)
1 tin anchovy fillets, drained (about 4-5)
Worcestershire Sauce (about 2 tsp)
Ground tellicherry pepper
Ground Pink Himalayan salt
White Wine Vinegar (about 2 tbsp)
Coconut oil (some of the recipes I found called for up to 1 cup of olive oil, and I just can't have that much oil cutting my tart vinegary dressing - so I added a bit at a time of liquified coconut oil until I was happy with consistency and flavor)
I used a handheld blender to mix everything but the oil together and added in the oil last and stirred it in with a spoon to blend.
Turns out that I like this better than the original! I can't wait to try it with sharp Romano or Parmesan though....
edited for grammar and spelling.
Juice from 1 lemon
Liberal amounts of Mrs Dash Garlic & Herb seasoning
Dijon Mustard (about 2 tbsp)
1 tin anchovy fillets, drained (about 4-5)
Worcestershire Sauce (about 2 tsp)
Ground tellicherry pepper
Ground Pink Himalayan salt
White Wine Vinegar (about 2 tbsp)
Coconut oil (some of the recipes I found called for up to 1 cup of olive oil, and I just can't have that much oil cutting my tart vinegary dressing - so I added a bit at a time of liquified coconut oil until I was happy with consistency and flavor)
I used a handheld blender to mix everything but the oil together and added in the oil last and stirred it in with a spoon to blend.
Turns out that I like this better than the original! I can't wait to try it with sharp Romano or Parmesan though....
edited for grammar and spelling.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions