Food breakdown on MFP vs other sites.

papa3x

Just out of curiosity, I signed up for 2 other free websites - which I WILL NOT name - to see what kind of plan they would put me on vs the MFP plan.

What an INCREDIBLE difference..... MFP recommends 69 grams of protein per day. One site said I should have 163 grams of protein a day..... and finally, the other site recommended 217 grams of protein a day, and also suggested to eat no more than 2 servings of fruit daily.

So, I am perfectly happy with MFP and will be on this site as always... but I do know that every single day, without giving it a thought, I easily hit 100 grams of protein, and sometimes 150. Always lean protein though.

So, I love my MFP, and I'll just do what feels right for me.... but curiosity got the better of me.... and I was shocked at what I saw.

douglasmobbs

sounds like the second one was a low sugar high protein one. When I was looking at trying to make protein fluff I came across quite a few bodybuilding sites and they do get a bit obsessed about protein.

BaconMD

Remember that you can customize your goals on MFP, so you can raise your protein goal up if you wish.

papa3x

Remember that you can customize your goals on MFP, so you can raise your protein goal up if you wish.

I did not know that, but I am just following my own plan....