Wonderful article on eating without "dieting"

banks1850

I love this article, it's my food bible. Without knowing it, I have followed every single 1 of the 10 steps in this article for the last 3 months and man does it work!

do I cheat every once in a while? Sure! but if your daily plan follows these 10 steps, you WILL become healthier, toss in 30 - 45 minutes of vigorous exercise 4 or 5 days a week and you will shead the pounds easily and in a healthy way.

http://www.webmd.com/diet/features/10-ways-to-lose-weight-without-dieting

banks1850

I love this article, it's my food bible. Without knowing it, I have followed every single 1 of the 10 steps in this article for the last 3 months and man does it work!

do I cheat every once in a while? Sure! but if your daily plan follows these 10 steps, you WILL become healthier, toss in 30 - 45 minutes of vigorous exercise 4 or 5 days a week and you will shead the pounds easily and in a healthy way.

http://www.webmd.com/diet/features/10-ways-to-lose-weight-without-dieting

Smilineyes

Yes! I've done all those things too and today I'm looking at a 15 lb lighter woman :happy: It's amazing how simple little changes can make a huge difference! Thanks for posting that.

Kels

goochinator

That's not only a great article, but there are lots of articles of interest on that site!
Thanks!! :flowerforyou:

amandagreen1980

Hey banks!
Nice to see ya back! Where have you been??
:happy:

banks1850

Hey banks!
Nice to see ya back! Where have you been??
:happy:

Hi Amanda!

see this post I put out, I already gave my sad sad story. :happy:

http://www.myfitnesspal.com/topics/show/5139-testify

icandoit

Thanks Banks.:flowerforyou: