Tossed Steak Salad with Spicy Garlic Dressing

Juliebean_1027

Dressing
1/4 cup olive or vegetable oil
2 tablespoons chopped fresh parsley
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, finely chopped

Salad
2 medium green onions, thinly sliced (2 tablespoons)
2 large plum (Roma) tomatoes, chopped
1 beef boneless top sirloin steak (1 lb), 1 to 1 1/2 inches thick
1 large red or yellow bell pepper
1/4 teaspoon salt
1/8 teaspoon pepper
6 cups bite-size pieces salad greens
1 cup sliced fresh mushrooms (3 oz)


1. Heat gas or charcoal grill. In tightly covered container, shake all dressing ingredients. Reserve 1/4 cup dressing. In small bowl, mix onions and tomatoes with remaining dressing; set aside.
2. Place beef steak and bell pepper on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning bell pepper frequently and beef once, until beef is desired doneness. Sprinkle beef with salt and pepper. Cut beef into 1/4-inch slices. Toss beef and reserved 1/4 cup dressing. Cut bell pepper into strips.
3. In large bowl, place salad greens, mushrooms, bell pepper and beef. Add tomato mixture; toss.


1 Serving: Calories 210 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 45mg; Sodium 140mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 3g); Protein 19g Percent Daily Value*: Vitamin A 80%; Vitamin C 110%; Calcium 4%; Iron 15% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1 Fat Carbohydrate Choices: 1/2

*Courtesy of BettyCrocker.com

Juliebean_1027

Dressing
1/4 cup olive or vegetable oil
2 tablespoons chopped fresh parsley
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, finely chopped

Salad
2 medium green onions, thinly sliced (2 tablespoons)
2 large plum (Roma) tomatoes, chopped
1 beef boneless top sirloin steak (1 lb), 1 to 1 1/2 inches thick
1 large red or yellow bell pepper
1/4 teaspoon salt
1/8 teaspoon pepper
6 cups bite-size pieces salad greens
1 cup sliced fresh mushrooms (3 oz)


1. Heat gas or charcoal grill. In tightly covered container, shake all dressing ingredients. Reserve 1/4 cup dressing. In small bowl, mix onions and tomatoes with remaining dressing; set aside.
2. Place beef steak and bell pepper on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning bell pepper frequently and beef once, until beef is desired doneness. Sprinkle beef with salt and pepper. Cut beef into 1/4-inch slices. Toss beef and reserved 1/4 cup dressing. Cut bell pepper into strips.
3. In large bowl, place salad greens, mushrooms, bell pepper and beef. Add tomato mixture; toss.


1 Serving: Calories 210 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 45mg; Sodium 140mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 3g); Protein 19g Percent Daily Value*: Vitamin A 80%; Vitamin C 110%; Calcium 4%; Iron 15% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1 Fat Carbohydrate Choices: 1/2

*Courtesy of BettyCrocker.com

TamTastic

That sounds delicious!!! Thanks for the recipe!!!

leann_m_olson

Sounds Yummy! Thanks for sharing :flowerforyou: :flowerforyou: