Spinach slice
douglasmobbs
Posts: 563 Member
Sorry no photos, but just made this, really enjoyed it so thought I would share.
Ingredients
300g spinach
2 egg whites
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp chilli powder
Leerdammer light slice (or other low fat cheese)
Cals about 200 depending on cheese
preheat oven to 200C
cook the spinach, drain and spread on an oven tray, dry in oven for 15 mins not crispy dry but gets rid of about 1/2 the water
mix egg whites and spices
put spinach in a suitable size tin (I used a loaf tin as I was making two portions, double that listed above), pour over egg white and spice mix and lay cheese slice on top.
Cook in oven for 12 mins.
Ingredients
300g spinach
2 egg whites
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp chilli powder
Leerdammer light slice (or other low fat cheese)
Cals about 200 depending on cheese
preheat oven to 200C
cook the spinach, drain and spread on an oven tray, dry in oven for 15 mins not crispy dry but gets rid of about 1/2 the water
mix egg whites and spices
put spinach in a suitable size tin (I used a loaf tin as I was making two portions, double that listed above), pour over egg white and spice mix and lay cheese slice on top.
Cook in oven for 12 mins.
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