Healthy Fish

fishndad
fishndad Posts: 102 Member
edited November 2024 in Food and Nutrition
Just wondering.........I see plenty of articles on salmon, cod, tilapia, etc., but was wondering if freshwater caught fish are as healthy as all the ocean fish?, perch, walleye, bluegill, etc. I fish a fair amount, like to eat fish, & would hate to let EVERYTHING go back in the lake if it is as healthy as all the other fishes

Replies

  • doubglass
    doubglass Posts: 314 Member
    doesn't have as much omega 3 as cold water fish but great low calorie protein as long as you don't fry or cover it with sauce.
  • doubglass
    doubglass Posts: 314 Member
    oops--walleye and perch probably have a good deal of omega 3 as they are colder water species. Crappie, bluegill, bass and catfish not so much. Walleye? Why would you return a legal walleye to the water? That's GOOOOD fish.
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
    MMMMM, fish. I love all kinds, and I'm pretty sure they're all a good protein source with healthy fat.
  • DeeJayTJ
    DeeJayTJ Posts: 355 Member
    fish is GREAT!!

    i dont know if the way i eat it is all that healthy but i like blackened anything. i dont eat Tilapia though...
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