Subway.
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Always get the same thing....6 inch Veggie Delite on 9-grain wheat with provolone cheese, spinach, lettuce tomato, pickles, banana peppers, extra banana peppers (sometimes they are stingy) and vinegar. Yummmmmmmm -
Subway -
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depends: I will give the good, the bad, and the ugly
the good: 6 inch turkey breast on 9 grain whole wheat, no cheese, spinach, lettuce, bell peppers, cucumbers, maybe tomato, salt and pepper, mustard
the bad: steak and cheese on 9 grain whole wheat, chedar, spinach, lettuce bell peppers, cucumbers, mustard, salt and pepper
the ugly: Italian BMT on Italian Herbs and Cheese, cheddar, spinach, lettuce, bell peppers, cucumbers, ranch, salt and pepper, oil0 -
6 inch egg white on wheat and all the veggies I want topped with mustard.0
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Veggie delight on 9-grain wheat all the veggies and avacodo. No sauces or cheese.0
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6 inch chicken terriyaki on whole grain bread toasted no cheese, lettuce, tomatoes, extra green peppers, extra onions, cucumbers pepper no salt and sweet onion sauce!
Yummmm.... now I want subway!!!0 -
Wheat is better than white. Any white breads hold fat in with the starches and also lack any nutritional value because they have been bleached and that removes a lot of nutrients. Only eat brown grains, it DOES make a difference. (whole wheat pasta, whole wheat bread, brown rice)0
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The sodium is not worth it to me so I avoid it. I'll gladly scarf a wad of sodium for a sirloin and veg dinner at a restaurant any day, but not for a lunchmeat sandwich.0
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Mmm, I honestly love eating Subway, I just try to get stuff with the least sodium (or make up for it by eating something with very little sodium later in the day :P)! I like the 6" wheat veggie delight, with cheese, lettuce, tomato, onion, lots of jalapenos, cucumbers, and light mayo or honey mustard.0
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Veggie Delight on Italian Herbs and Cheese. Lettuce, Spinach, Olives, Cucumbers, Pickles and American Cheese, no dressing. Mmm.0
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If I am not worried about calories its a spicy italian with pepperjack on wheat
... but alas its normally a turkey or ham on wheat with everything and hot mustard... If i worked out I get cheese or mayo. It depends on if it's 6 inch or 12 inch.
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diet coke and baked lays. hate subway0
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It changes everyday, which is why Subway is awesome!!! $5.30 for lunch and dinner. Does anyone remember the chicken salad with grapes n stuff in it from last year? I really hope they bring it back, even if it is high in calories!!! yum!0
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Foot long Sweet Onion Chicken Teriyaki on Italian Herbs and Cheese, toasted, no cheese, spinach, black olives, onions, onion sauce, and Salt and Pepper, bottle of diet coke, and a 3 pack of White Chocolate Chip Macadamia Nut cookies.0
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Turkey or Subway Club. Usually with American cheese and light mayo.0
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6" Oven Roasted Chicken Breast on Wheat:
Pepper Jack
Lettuce
Tomato
Black Olives
Pickles
Green Peppers
Light Mayo
Mustard
So good, and under 500 cal0 -
6" turkey on honey wheat. (no cheese) spinach, onion,jalapenos,lettuce. spicy mustard, pepper and a dash of vinegar.0
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6 inch chicken on flatbread. Lettuce, cucumber, black olives, banana pepper, pickles, sometimes spinich, no cheese no sauce0
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