3+ month plateau. PLEASE HELP!!!

snowbab

So I have been trying everything! More water, more cals, less cals, less salt (never been a problem anyway really) less carbs, more exercise..........I'm getting so annoyed now as nothing seems to help. I want to get down to about 124 and I'm currently at 134 (like I was at the end of November!)

Could you please look at my food diary etc.. and maybe help me to pinpoint what to do? Thanks!

(in case it helps, I'm 19 years old, 5"8)

snowbab

bump

lucylou9701

OMG i am in the same predicament almost the same stats too but I am heavier :P I am 5'8 and 143lbs my goal is 135lbs since i am a pretty large build but I have been stuck in a plateau for like 3 months now and it is so annoying! Maybe our bodies are just telling us to stop losing weight?

ladyraven68

So I have been trying everything! More water, more cals, less cals, less salt (never been a problem anyway really) less carbs, more exercise..........I'm getting so annoyed now as nothing seems to help. I want to get down to about 124 and I'm currently at 134 (like I was at the end of November!)

Could you please look at my food diary etc.. and maybe help me to pinpoint what to do? Thanks!

(in case it helps, I'm 19 years old, 5"8)

Your food diary isn't open.

snowbab

So I have been trying everything! More water, more cals, less cals, less salt (never been a problem anyway really) less carbs, more exercise..........I'm getting so annoyed now as nothing seems to help. I want to get down to about 124 and I'm currently at 134 (like I was at the end of November!)

Could you please look at my food diary etc.. and maybe help me to pinpoint what to do? Thanks!

(in case it helps, I'm 19 years old, 5"8)

Your food diary isn't open.

Oh sorry. I have opened it now

snowbab

OMG i am in the same predicament almost the same stats too but I am heavier :P I am 5'8 and 143lbs my goal is 135lbs since i am a pretty large build but I have been stuck in a plateau for like 3 months now and it is so annoying! Maybe our bodies are just telling us to stop losing weight?

That's what I was thinking but I've been lower just last year and I'd like to lose just 10 more pounds :S hmm good luck! If you find a way out please tell haha.

snowbab

Wow I posted thi yesterday and after 3.5 months I hae actually lost a pound!

I'm hoping it's not a fluke but if not then what helped me was going up from 1400/1500 to 1700 net calories (didn't think that would work even reading the forums with evidence, but yay it seems like it did!)

Also being on a paleo/primal diet (3 weeks so far). I also started yoga last week but I think that's just a coincidence :P