URGENT! Need to pick healthy food at Perkins in 30mins!

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PudgyPigeon
PudgyPigeon Posts: 89 Member
in Food and Nutrition
I'm going out to dinner with my husband and mother in law in about 30 minutes and I need a healthy choice from the menu- the interenet where I am staying is really, really craptacular and won't let me search the site! Help Me MFP- You're My Only Hope!

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  • cmriverside
    cmriverside Posts: 34,108 Member
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    I don't know what meal you are going to be eating..........it's 4PM on the Best Coast......


    Ask the server. Or:

    Get a salad with a grilled chicken breast and dressing on the side and use half the dressing, and don't eat the bread.

    Get a grilled chicken sandwich and soup and don't eat the bread or mayo or cheese....


    Or just get any sandwich and eat half the bread, no fries, sub fruit or fresh veggies or salad. It's not that difficult. You'll be going out all your life. Most servers will help.

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