Sitting in my gym clothes, debating

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Replies

  • bcc112986
    bcc112986 Posts: 362 Member
    Working out when all those hormones are shooting through your body will really help. At least walk. Get your favorite music before you go.

    Sometimes when I feel unmotivated or sluggish, I grab my cell phone and go for a walk around the neighborhood. If I have a funny text conversation for an hour, I don't even realize how much I have walked.

    Also, ditch ice cream altogether. Haagen Daz sorbet is awesome. Peach and Raspberry are the best and will definitely help curb your ice cream cravings. Also apple sauce works great too.
  • gomisskellygo
    gomisskellygo Posts: 635 Member
    You will never regret going to the gym! Do it:) Even if you only stay for a little while.
  • DLDzioba
    DLDzioba Posts: 422 Member
    Going to the gym will actually help with the cramps. I didn't believe it until I tried it but getting your body moving really does help.
  • unapologeticallyemma
    unapologeticallyemma Posts: 134 Member
    AWESOME WORK!
  • Josie_lifting_cats
    Josie_lifting_cats Posts: 949 Member
    A crappy workout is better than no workout!

    Chin up, you can do it!
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Exercise actually has been shown to reduce food cravings in many people. So hit the gym.



    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • nuttyfamily
    nuttyfamily Posts: 3,394 Member
    Guess who went and beat all my workout times/calories thus far and ALSO kicked the ice cream craving?!
    THIS GIRL.

    had a clementine though (;

    thanks again ladies, definitely wanna try that recipe
    [/quote


    Great job!!!
  • lauraemthomson
    lauraemthomson Posts: 68 Member
    Dont do it! u will regret it as soon as ur eat it!... think positive! u can do this.
    3932259.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • llaurenmarie
    llaurenmarie Posts: 1,260 Member
    gonna get some bananas todayy for fake ice cream haha
  • Laurielronic
    Laurielronic Posts: 61 Member
    Way to go! That is awesome!!
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