Question about exercising
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deanna72777
Posts: 16
Hi everyone,
I have a question and hope that someone can help me. I started working out on Jan 7th. I am doing the Turbo Jam DVD's. I do the Turbo Ab Jam everyday and either a 20 minute cardio or the turbo sculpting. Here is my question: As you start gaining more muscle does it make it harder to do some of the exercises that you have been doing? I hope that make sense. It seems like I am having a harder time doing some of the Ab work than before. Is that from getting more muslce and losing fat?
If anyone can let me know I would greatly appreciate it.
Thanks,
Deanna:happy:
I have a question and hope that someone can help me. I started working out on Jan 7th. I am doing the Turbo Jam DVD's. I do the Turbo Ab Jam everyday and either a 20 minute cardio or the turbo sculpting. Here is my question: As you start gaining more muscle does it make it harder to do some of the exercises that you have been doing? I hope that make sense. It seems like I am having a harder time doing some of the Ab work than before. Is that from getting more muslce and losing fat?
If anyone can let me know I would greatly appreciate it.
Thanks,
Deanna:happy:
0
Replies
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Hi everyone,
I have a question and hope that someone can help me. I started working out on Jan 7th. I am doing the Turbo Jam DVD's. I do the Turbo Ab Jam everyday and either a 20 minute cardio or the turbo sculpting. Here is my question: As you start gaining more muscle does it make it harder to do some of the exercises that you have been doing? I hope that make sense. It seems like I am having a harder time doing some of the Ab work than before. Is that from getting more muslce and losing fat?
If anyone can let me know I would greatly appreciate it.
Thanks,
Deanna:happy:0 -
Sometimes you just need a rest. Try some pilates or a different kind of exersice. Some different muscles want to be used for a while then switch back. Our muscles are very smart and get used to things very fast.0
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Although you want to work on the core muscle area (Abs) it's best to, like deanea, says and that's mix up your exercises so that you're working on a different body area each day -- with a little abdominals in there as well. One or two days a week (separate them by a couple of day) to really focus on your abdominals will provide you some good results and you'll be toning your whole body along the way.0
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Thanks for the suggestions. I will try doing that.
Deanna:flowerforyou:0 -
Don't overwork your muscles. Apparently muscles need at least one day to regenerate.0
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