Quick Circuit!

annamariemourin

Got this from my sister (she is a personal trainer and also teaches a circuit training class)... Try it out! I did this today and loved it!



1. 2 minute warm up

2. 5-6 pushups

3. 1 minute of bicycle crunches

4. 1 minute of knee hugs

5. 5-6 push ups

6. 2 minutes of lunges with the TRX (or reg. lunges if you dont have access to a TRX)

7. 7-8 push ups

8. 30 sec High knees

9. 30 sec Butt kicks

10 . 30 sec jumping jacks

11. 30 sec starburst jumps

12. MAX AMOUNT OF PUSHUPS

13. 1 Minute Tricep-dips



REPEAT STEPS 2-13 3Xs

danijean26

I'll have to try this! It seems fairly simple, yet still works your body. Thanks for posting!

trouse11

bump

annamariemourin

It was very TIRING lol... Don't think I've sweated that much in a workout before. I tried not stopping the whole time.

chelseaalicia

BuMp