fell off the wagon today :(

sylwiasta

ugh!! one of those days when I was just HUNGRY at all time!!! (ovulating) I was snacking all day. And dinner was soooo yummy (my Hubby cooks like crazy! he is a fellow weight loser so it is light and such) but how can u have a beef stew on a snowy evening WITHOUT fresh bread?!?!? it was impossible!
No workout cause I am falling apart and can not do a thing
So what now? Do I just climb back up?

mab33

Yes, you just start fresh tomorrow. It was ONE day in your journey. You've got this!

Danasummers09

Yup. Just get up and start over. You cant drop all bad habits in one day. Just take it one day at a time

Don't beat ur self up about it!

Good luck

PhiMuHoney

Just keep moving forward!

lisa28115

get back on the wagon:bigsmile:

LilRedRooster

Yup. It's one day. Just accept it, and move on tomorrow. I have those. In fact, I plan for them. They make me feel more normal.

punchieprincess

Tomorrow will be so much better

chicpeach

Well chase that wagon down and jump back on! It burns calories!!!!!! Seriously, one day of bad eating isn't going to do much damage if you get right back on the program. You've done good to identify why it happened, you should spend a little time thinking of some things you could change to keep it from happening again and put them into practice.

becca2222

Each day is another new day to start over. Don't beat yourself up; that's the worst thing you can do. Just let this slip-up go. You are worth the effort :flowerforyou:

frootbat31

Just think; you have to eat 3500 calories to gain 1 lb, and so you'd have to eat your regular food PLUS the 3500 calories One day doesn't really matter. I sometimes find it easier to think of weekly calories than daily. This way I can 'bank' them- save in anticipation of going out to eat or something.
You can do it!

hopefloatsup

I can pretty much guarantee that there isn't anyone here who hasn't slipped a bit. Life isn't perfect. It throws a curveball. Being a woman...well, we get those curveballs once a month LOL I'm going through the same thing! Difference for me between now and 6 months ago? I may feel like I'm eating all day, but I'm eating healthier than what I used to. That, alone, is a huge step! :-) Don't worry about it anymore today. Tomorrow is a new day. I just learn to expect that there are days that I'm just hungrier!