Sweet Potato Pancakes/Waffles

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Rayman79
Rayman79 Posts: 2,009 Member
in Recipes
I just stumbled on this recipe on bb.com, thought it looked good! I haven't made them yet but let us know how they are if you do try them.

sweet-potato-pancake-2.jpg

Ingredients

150 grams Sweet Potato, mashed
1 scoop Whey Protein (I like to use either vanilla, chocolate or cookies n' cream)
3 Egg Whites
1/2 tsp Baking Soda
1/2 tsp Nutmeg
1 tbsp Cinnamon
1/4 cup chopped Walnuts (optional)

Directions

In a large bowl, mix all ingredients until smooth.
Cook batches in pre-sprayed skillet/waffle maker on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
Serve with cinnamon and sugar free syrup.

Nutrition Facts (Without Walnuts)
Calories 309
Total Fat 1g
Total Carb 35g
Protein 40g

Replies

  • JNick77
    JNick77 Posts: 3,783 Member
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    I just stumbled on this recipe on bb.com, thought it looked good! I haven't made them yet but let us know how they are if you do try them.

    sweet-potato-pancake-2.jpg

    Ingredients

    150 grams Sweet Potato, mashed
    1 scoop Whey Protein (I like to use either vanilla, chocolate or cookies n' cream)
    3 Egg Whites
    1/2 tsp Baking Soda
    1/2 tsp Nutmeg
    1 tbsp Cinnamon
    1/4 cup chopped Walnuts (optional)

    Directions

    In a large bowl, mix all ingredients until smooth.
    Cook batches in pre-sprayed skillet/waffle maker on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
    Serve with cinnamon and sugar free syrup.

    Nutrition Facts (Without Walnuts)
    Calories 309
    Total Fat 1g
    Total Carb 35g
    Protein 40g

    That's bad-*kitten*, thanks!
  • Kymmu
    Kymmu Posts: 1,650 Member
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    Thanks Rayman! another nice one.
  • firesoforion
    firesoforion Posts: 1,017 Member
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    These look fantastic!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    keen!
  • Whodatgirl77
    Whodatgirl77 Posts: 238 Member
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    Def trying this...thanks!
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
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    bump
  • embersfallen
    embersfallen Posts: 534 Member
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    bump :)
  • sportyskylar
    sportyskylar Posts: 149
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    bump YUM
  • McSnoozle
    McSnoozle Posts: 24 Member
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    Is the recipe for one serving?
  • skywa
    skywa Posts: 901 Member
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    this looks super good :D
  • awdamm
    awdamm Posts: 375 Member
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    sounds delish!
  • JNick77
    JNick77 Posts: 3,783 Member
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    Is the recipe for one serving?

    I'm guessing it is. The 150 gram serving of sweet potatoes is about right and can vary depending on the protein powder.

    I actually made these this morning post-lifting and it was really good actually. I need something sweet after I lift anyway and I was able to add 1/4cup of reduced calorie maple syrup. The only thing I wish I would've done was use a blender to mix it up, otherwise delicious.

    Great find! I actually copied this into a Word document so I have it for later.

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