Hit a road block.

randymarshx

Im Male, 19, 6'3 and 207lbs.

I was 213lb at the start of feb when I joined this site and started trying to lose Body Fat %, I wasn't going to the gym but i was playing tennis 4 times a week, soccer friday nights.

My diet was pretty good, this lasted 3 weeks.

the past 2 weeks I've been so tired and such that I've lost pretty much all my motivation, i still play tennis 2 times a week and soccer once, but I think it's my diet thats letting my down the most, it's not in all that bad, but its the odd drink of coke or take away every now and then.
I leave to work at 6:30 and get home at about 4-5, so it's hard to have prepared 'healthy meals'.

I need some advice on staying motivated, tips of what meals to eat for breakfast lunch and dinner, things that are easy to make and such.

I also find it hard when majority of the people on this site lose alot of weight, myself I need to lose about 20lbs which is stubborn fat, been this weight for about a year, can't really notice it at all when Im wearing a shirt but Im pretty self conscious.

almonds1

Drive thru the road block.... Or around it!!! There is usually room


What are your numbers? I.e Fats, Carbs, Ect? Its possible you are lacking in something = energy loss

randymarshx

Drive thru the road block.... Or around it!!! There is usually room


What are your numbers? I.e Fats, Carbs, Ect? Its possible you are lacking in something = energy loss

The first 3 weeks I was feeling great, but something since then has changed, and it's not so much lack of energy, its just always being tired which makes me feel lazy.

and fats/carbs and such I dont know :S

C00lCountry

You may not be eating enough either.
To few of calories is bad and can hualt your progress.
Are you eating back your tennis or exercise calories?