Binge Eating At Night.

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  • californiagirl1950
    californiagirl1950 Posts: 897 Member
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    My husband is one who can eat late at night and I fell into that bad habit when we moved in together. So last year when I set out on my journey, I knew I could no longer live that way, so I tricked myself. I would brush my teeth at 8 or 9 pm, then when he would eat or I felt the urge to, I just kept repeating to myself, "I brushed my teeth, I can not eat, I brushed my teeth, I can not eat". It actually worked.

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