How I Broke My 5 Month Plateau

sashanicole88

oh wow! that's amazing!

sjackson1717

Great info...bumping for later

130annie

Will have to get on this!

dandelion39

Great post. Thanks for sharing and congrats on your success!

fitnessyeoja

bump

gingerwraps

I am really scared to increase my 1200 cal a day but it isn't working for me. I lost 30 lbs but now its going on a year (come July) I haven't lost anything and now I exercise and then I didn't. Very frustrated right now. Im not stopping my exercising but don't want to be a fat healthy 200 lber either.Maybe I should up my intake to 1500 and see what happens cause what I've done the last year hasn't worked for me.

kinsellae

Congrats! I wore my hr monitor a full day last week with no exercise and it said I burned close to 2800. I am normally much more active also! I was starting to think that maybe it was wrong!

nill4me

Awesome, and excellent work in sticking it out. I'm kind of in the same sticky wicket right now...so seeing that this all works is great inspiration to hang in there.

Aleara2012

I would love to hear from those who upped their cals back in march when this topic was started. How did it work for you since then?

sz8soon

I am going to look in to this- because it sounds so similar to my expierence as well! I dropped about 35 pounds in three months by working out and eating healthier- then it just stopped. I continued to work out but just quit getting results, this past month has been hard as I've almost completely fallen off the wagon.