what weights to lift?

nibbynoo

hi,

im doing lots of cardio to loose weight but need to start doing some weight training.
im a 22 yo female currently weighing 235 and doing about 3+ hours of cardio a week, where should i start with weights?

Thanks

Alysgrma

Bump

hottottie11

Check out (google):

Starting Strength
Strong Lifts
New Rules of Lifting for Women