Nutritional Values for Low carbers/ High Proteiners...

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emma110984
emma110984 Posts: 124 Member
edited November 2024 in Fitness and Exercise
Hiya,

I have been on what I thought was a low carb/ high protein diet/ change in lifestyle since November!! But I am interrested to know what the 'values' for carbs and protein should be (a range from a-b would do) on the MFP food diary or in general. I would like to enter the values manually, but I don't know where to start!!

I did try, but it went all higguldy pigguldy on me!!

Thanks in advance for any advice/suggestions!

:bigsmile:
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