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MyFitnessPal Community

Before and After

bbriscoe13

I have lost a total of 40 pounds. I started at 175, but I don't have any pictures from then because, well, I just didn't take many pictures of myself. I would still like to lose about 15 pounds, but I am very happy with my progress so far. I started with only dieting. I did a mixture of weight watchers and just counting calories, then right after this picture I started going to the gym. I do cardio 6 days a week and weight lifting about 3 times a week. I am very embarassed with my before picture. I can't believe I let myself go that much.

Replies

antihillmoby

What sort of cardio do you do as I think its a great idea to do 6 times cardio with the 3 days weight lifting. I might give it a try.

LovingCruz

Congratulations, you look Awesome!!

bbriscoe13

Thank you.

I do a mixture of running, spin, boycombat, zumba, and step. Mixing it up really helps me to not get bored.

Carolyn_79

You look awesome! Good job!

lyoung0216

I have lost a total of 40 pounds. I started at 175, but I don't have any pictures from then because, well, I just didn't take many pictures of myself. I would still like to lose about 15 pounds, but I am very happy with my progress so far. I started with only dieting. I did a mixture of weight watchers and just counting calories, then right after this picture I started going to the gym. I do cardio 6 days a week and weight lifting about 3 times a week. I am very embarassed with my before picture. I can't believe I let myself go that much.

Stormyyy

OMg What a bod you've got going there, well done girl wtg!!!

bbriscoe13

OMg What a bod you've got going there, well done girl wtg!!!

Thanks so much!!