South Beach Friendly Recipes

Options
missmelissavpk
missmelissavpk Posts: 22 Member
in Recipes
I am almost done with phase 1 of South Beach, and am trying to mix it up a little. Mostly I have been snacking on boiled eggs, spinach, and turkey. I have started experimenting with mushroom and turkey omlets, and pan frying tenderloin and mushrooms in olive oil. I am thrilled with my weight loss so far, but I am one who loves flavor. Any new meal ideas are much appreciated!
Thankyou,
Melissa

Replies

  • beckajw
    beckajw Posts: 1,738 Member
    Options
    I eat chili. Red beans are okay on phase1, so everything in chili (if you use ground turkey) is phase 1 friendly. I don't have my recipe with my today, but try skinnytaste.com
  • mfpdannimac
    mfpdannimac Posts: 21
    Options
    Steak salad- you can use chipotle, montreal steak spice, cajun, BBQ seasonings, the list is endless

    Chicken fajita salad

    Try Hoi sin sauce on pork medallions
  • MrsRawwwr
    MrsRawwwr Posts: 166 Member
    Options
    The "3 fat chicks on a diet" website has a forum section dedicated to South Beach recipes. It's worth a peruse.
  • missmelissavpk
    missmelissavpk Posts: 22 Member
    Options
    thankyou i will surely check it out : )

Categories