Mini Bagel Tuna Melt
![bmreed0920](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/69a9/9d84/7274/1069/6955/d486/47db/d362d3cc8e1cfff66bb8bd5ae41c7b3abf9f.jpg)
bmreed0920
Posts: 139 Member
I just recently found that mini bagles are great for tuna melts.
1 mini whole wheat bagel
1 can tuna drained
1 Laughing cow light creamy swiss cheese wedge
2 tbsp Ken's Light Creamy Ceaser dressing
Mix the tuna and dressing together. Warm bagle in microwave 30 seconds. Cut cheese wedge in half and spread on bagel. Top with tuna.
Cal: 320 Fat: 13 Chol: 40 Carbs: 29 Fiber: 4 Protein: 20
1 mini whole wheat bagel
1 can tuna drained
1 Laughing cow light creamy swiss cheese wedge
2 tbsp Ken's Light Creamy Ceaser dressing
Mix the tuna and dressing together. Warm bagle in microwave 30 seconds. Cut cheese wedge in half and spread on bagel. Top with tuna.
Cal: 320 Fat: 13 Chol: 40 Carbs: 29 Fiber: 4 Protein: 20
0
Replies
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sounds yummy... but thats to many cals for a mini bagle for me0
This discussion has been closed.
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