Winsor Pilates?

mmckee10
mmckee10 Posts: 405 Member
edited November 12 in Fitness and Exercise
i found these winsor pilates dvds from when i was in high school. i was thinking about doing the ab sculpt with resistance band dvd but i have no idea how to put it into the exercise part to calculate calories burned.. ideas?

Replies

  • JanieJack
    JanieJack Posts: 3,831 Member
    There's a listing for pilates in the cardio database. I LOVE the main Winsor Pilates disks, only did the resistance band video one time but it seemed to be about the same calorie burn as the regular one.
  • mmckee10
    mmckee10 Posts: 405 Member
    thanks =] i wasn't sure if i just used the same one or not. was it a decent ab workout?
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