Winsor Pilates?

mmckee10

i found these winsor pilates dvds from when i was in high school. i was thinking about doing the ab sculpt with resistance band dvd but i have no idea how to put it into the exercise part to calculate calories burned.. ideas?

JanieJack

There's a listing for pilates in the cardio database. I LOVE the main Winsor Pilates disks, only did the resistance band video one time but it seemed to be about the same calorie burn as the regular one.

mmckee10

thanks =] i wasn't sure if i just used the same one or not. was it a decent ab workout?