Calories in salmon per oz

stephabef

I see a bunch of different calorie counts on here. Not sure if it's because some are weighed before and some after, and maybe a bit of the fat burns off (not even sure if this makes any sense scientifically) during the baking process?

Basically, I want to find out how many calories per oz a piece of salmon is. The only thing I'm adding to it is a bit of lemon juice, and I'm broiling it. Yum!

chachita7

http://calorielab.com/foods/salmon/57

This should help you.

stephabef

Thanks... if anything, I'm more confused. My package just says "salmon filet"

LorinaLynn

Are there any calorie counts on the package? The frozen fillets I have are (per ounce) 42 calories, 0 carbs, 2g fat, 6g protein. That's "Ocean Chef - Wild Salmon Fillets." The grocery store had them BOGO the other week. Woohoo!

stephabef

Thanks! There wasn't anything on the package, but I went with Atlantic farmed since I read that most salmon falls into that category when we aren't in salmon season. Probably did waaaaay to much research for the calorie difference, hahah