Critique my Diary!!!

zeroXOXOzero
zeroXOXOzero Posts: 30 Member
edited November 12 in Health and Weight Loss
I haven't been losing as much weight as i want, i havent really lost that much in a while
Could someone possibly critique my food diary (I made it public) and tell me what im doing right and wrong?
Thanks Again! :)

Replies

  • hottottie11
    hottottie11 Posts: 907 Member
    Aim to be closer to your calorie goal.
    More protein. Aim for 1 gram per 1 lb Lean Body Mass.
    More dietary fats. Aim for 0.35-0.45 grams per Body Weight.
  • FatDadSlim
    FatDadSlim Posts: 497 Member
    Be more consistent with the logging, i see loads of blank days for Feb, also watch your sugar intake. Try and keep under the goal as much as possible, as soon as i managed this the weight literally fell off.
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