What would you set for activity level?

amdahwd
amdahwd Posts: 237 Member
edited November 2024 in Health and Weight Loss
I have been on MFP since the beginning of the year. I have had my activity level set at sedentary (I work at a desk all day and then I am on the couch at night). Now though, I am going to the gym every day and taking classes, lifting weights, walking on the treadmill - something active every day. So, do I leave my activity level on sedentary or do I upgrade myself, and if I upgrade, what level would you call this?

Replies

  • Doebop
    Doebop Posts: 4
    I would stay at sedentary just because you're not active other than when you're adding exercise on MFP.

    I would recommend looking at the Blood Type Diet if you really are motivated to lose weight.. Depending on your blood type it can be a big change in your diet but I can say that I was able to drop 35lbs in 3 months...
    Maybe more importantly (for me at least) I honestly felt 10 years younger after being on the diet for only 1 week.. (i'm 30, feel 20).

    Here are some excellent sources:
    http://www.drlam.com/blood_type_diet/
    http://dadamo.com/

    Good luck
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