We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Is eating to much of the same thing bad??

fishndad
fishndad Posts: 102 Member
edited November 2024 in Health and Weight Loss
I hate to cook!! If it has more than 4 items on a recipe, I just keep going. So, a lot of the time I choose between 2 breakfasts, eggs or oatmeal, about the same snacks, about the same lunch, usually a wrap, & a couple of different suppers, fish or chicken fixed healthy, with a different veggie every night & a glass of milk, & usually a treat after supper. It's not that I wouldn't enjoy something else, but I know about what nutients I'll be having & how much sodium I'll be using since I'm really trying to cut back on that.......& I hate to cook. Problem is, any recipes with 4-5 ingredients are usually made with some kind of soup, so it's loaded with sodium. If any of you ladies out there know of some healthy 4-5 ingredient suppers, send them my way............Mike

Replies

  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I'm a guy but...

    No there is no issue really as it sounds like you have a variety of foods anyway. You "should" be covering all you're micronutrients with them.
  • meagalayne
    meagalayne Posts: 3,382 Member
    ^^ Exactly. I eat a LOT of the same meals/snacks almost every day. Most of us with real lives and commitments don't have the energy/time to dedicate to overly creative meal-planning every day of the week. We revert back to what we know. Habits are formed for a reason - they are convenient, comfortable and easy! :bigsmile:

    No issue if you're hitting your macros and getting in a decent amount of fiber, some produce, lean protein, and your necessary micronutrients. Most people on here have their diary's own. Take a gander and you'll notice a LOT of repetition!
This discussion has been closed.

Categories