Feeling like a hampster in the wheel!

roganhughes
roganhughes Posts: 3
edited November 2024 in Introduce Yourself
About a month in and only down about 5 lbs...clothes are fitting better but i would expect more by now. Can get very frustrating as i watch every calorie and feel guilty if i don't exercise everyday!

I could use words of wisdom...or the very least encouragement! Please feel free to add me if you are in the same boat!

Roganhughes

Replies

  • yttiksdrawkcab
    yttiksdrawkcab Posts: 7 Member
    5 pounds in a month is healthy weight loss! Don't get discouraged. Weight loss is not an instant thing. It's a long and often times tough process. In another month I'd say you'll start to notice a difference in the way you look, but mostly in the way you feel. Don't give up.
  • Balance27
    Balance27 Posts: 76 Member
    5 pounds is great! I know it sounds small, but you took the first step of a long journey. Keep up the great work, and your spirits!
    I have similar goals as you, feel free to add me.
  • roganhughes
    roganhughes Posts: 3
    Thank you! I know muscle weighs more, but i would just expect to see more pounds off.
  • clickhappysparkle
    clickhappysparkle Posts: 3
    I am two months in and only 7lb lost, I know the feeling x
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