Any tips?

chlokneb
chlokneb Posts: 3
edited November 12 in Health and Weight Loss
All i've been eating for the past two and a half weeks are chicken, fish, vegetables, fruit and the occasional bit of sauce with my dinner.,..
I've cut out bread, pasta, rice, cake, chocolate and pretty much everything unhealthy apart from cheese occasionally with a meal, and i've been exercising more.
I feel soooo much better in myself, my skin especially! And I think i've lost weight, although don't have any weighing scales...

Does anyone have any suggestions on how to lose weight more quickly?

Replies

  • Queen_M
    Queen_M Posts: 70
    Losing weight too quickly is basically setting yourself up to lose lean muscle and then gain the weight back as uneven fat. Just take it slow, don't try to rush it or you'll set yourself back. Good luck! :)
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    yep, slow & steady wins the race. Also, chocolate is good for you!
  • WarriorWomanMaxine
    WarriorWomanMaxine Posts: 162 Member
    well done for cutting all that out thats a biggy in itself
  • Unknown
    Unknown
    This content has been removed.
  • chlokneb
    chlokneb Posts: 3
    Haha thanks guys :)Just what I needed, Yeah i'll take it slow don't worry :)
This discussion has been closed.

Categories