Routines at the gym

megandanielle2513

I go to the gym practically everyday..but I want to switch it up a little! I have a legs day, an arms and back day, a cardio only day....repeat....anyone have any suggestions on how I can switch it up or make my workouts more interesting? Thanx!

wellbert

Are you looking for cardio or weight training advice?

Honestly, I'd just go with a program like Rippetoe's starting strength.

Lifting heavier every time is never boring!
And the work sets are 3x5, so it doesn't take a ton of time.

booyainyoface

chest and tri day? shoulder day? you don' t want to skip a body part...