slimming world type chips!! help!!

rockchk31

im trying to find or work out how many cals etc would be in 300g on slimming world type chips ie, cut, boiled then baked in the oven with some fry lite....i have searched the database but the nutritional values are coming up so varied.....im pretty new to this so any help would be really really appriciated!!
Also I notice that the weights vary from before and after cooked....should I be going on the after cooked weights as thats what im actually eating???
thanks!!!

Zichu

I tend to just weigh the potato before I cook it, I don't usually boil the potatoes before baking, I just peel, wash, cut, spray and stick them in the oven lol. They taste great.

I usually try and go for a 200g potato and just search for baked potato on the MFP Database. Put in 200g and then search for whatever spray oil I used and add that to it as well.

rockchk31

thanks so much....they are yummy arent they...........dont think I could live without chips in some form!!!!!