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Eating more protein

jody664
jody664 Posts: 397 Member
edited November 2024 in Food and Nutrition
I've started working toward eating more protein. I'm aiming for 120-150g per day, although sometimes I don't make it there. However, I'm having trouble with "reguarity" since adding the additional protein. I'm trying to eat high fiber foods and veggies and taking fiber capsules. I even resorted to a laxative last night because I hadn't gone for a couple of days. Any advice for me?

(Off to make my food diary public in case you'd like to take a look.)
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