Any Experts.... Biking -- toning or weight loss?

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agbaeb
agbaeb Posts: 179 Member
in Fitness and Exercise
Help! I'm getting a bike this summer! Super-excited!

Is it more for weight loss or toning? I just don't see it as the same as running and it's not the same as lifting or Pilates persay.

Thanks!

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  • scott091501
    scott091501 Posts: 1,260 Member
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    Biking is cardio. You may see some strength gains from riding hills, but it still works primarily on type I muscles and your endurance systems.

    So I guess weight loss? Toting is really nothing more than bringing your bf% low enough to show what is underneath.

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